Lost Connections: Why You're Depressed and How to Find Help by Johann Hari

Why You're Depressed and How to Find Help 

Are you or someone you know struggling with depression or anxiety? The global epidemic of these conditions is a pressing issue affecting millions. Johann Hari's Lost Connections offers a fresh perspective on this crisis, presenting extensive research on the topic. Through this research, Hari has identified nine different causes of depression and anxiety, ranging from biology to modern-day lifestyles.

Lost Connections delves deep into how our modern lifestyles contribute to depression and anxiety. From the way we work and consume to our disconnection from nature and community, Hari provides thought-provoking insights into the ways our daily lives affect our mental health.

Hari's book doesn't just focus on identifying the causes of depression and anxiety. He also offers pioneering solutions for hope and healing. By making meaningful connections and changes in our lives, we can overcome our struggles with depression and anxiety. Lost Connections provides practical advice and inspiring stories of people who have done just that.

Whether you're personally struggling with depression and anxiety or know someone who is, Lost Connections is a must-read. With its groundbreaking insights and practical advice, this book offers hope and healing to those seeking change.

Paperback
13 cm x 20 cm
198 pages